.trainer-shell{padding-block:70px 100px;min-height:70vh}.trainer-heading{max-width:850px;margin-bottom:45px}.trainer-heading h1{font-size:clamp(2.8rem,6vw,5.5rem);line-height:1.05}.trainer-heading .lead{max-width:700px}.trainer-note{padding:24px 28px;border-left:3px solid #8f2032;background:#101012;margin:24px 0}.trainer-note p:last-child{margin-bottom:0}.trainer-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}.trainer-card{border-bottom:1px solid #333;padding-bottom:25px;min-width:0}.trainer-card h2{font-size:1.6rem}.trainer-card img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:8px}.trainer-card a{text-decoration:none}.trainer-card p{color:#bdbdbd}.trainer-byline{font-size:.85rem;color:#aaa}.trainer-category{font-size:.75rem;text-transform:uppercase;letter-spacing:.12em;color:#d49ba4}.trainer-empty{border:1px solid #333;border-radius:16px;padding:40px;max-width:750px}.trainer-tools{display:flex;gap:15px;flex-wrap:wrap;align-items:end;margin:25px 0}.trainer-tools label{flex:1;min-width:150px}.trainer-editor{max-width:950px}.trainer-editor label{display:grid;gap:8px;margin:16px 0}.trainer-editor input,.trainer-editor textarea,.trainer-editor select,.trainer-tools input,.trainer-tools select,.trainer-feedback{width:100%;background:#141416;color:#eee;border:1px solid #45454b;border-radius:7px;padding:12px;font:inherit}.trainer-editor textarea{resize:vertical;line-height:1.65}.trainer-fields{display:grid;grid-template-columns:1fr 1fr;gap:0 24px}.trainer-fields .full{grid-column:1/-1}.trainer-block{border:1px solid #35353a;border-radius:12px;padding:24px;margin:22px 0;background:#0d0d0f}.trainer-block header{display:flex;align-items:center;justify-content:space-between;gap:15px}.trainer-block header div{display:flex;gap:7px}.trainer-small-button{border:1px solid #444;border-radius:6px;background:#19191b;color:#eee;padding:7px 12px;cursor:pointer}.trainer-savebar{display:flex;gap:12px;align-items:center;flex-wrap:wrap;padding:20px 0;border-top:1px solid #333;margin-top:25px}.trainer-savebar span{flex:1;min-width:130px}.trainer-hint{font-size:.88rem;color:#aaa}.trainer-preview{max-width:1100px;width:94vw;background:#080808;color:#eee;border:1px solid #444;border-radius:16px;padding:30px;max-height:90vh;overflow:auto}.trainer-preview::backdrop{background:#000c}.trainer-article{max-width:850px;margin:35px auto;overflow-wrap:anywhere}.trainer-article h1{font-size:clamp(2rem,5vw,4rem);line-height:1.12}.trainer-article p,.trainer-article li{line-height:1.85}.trainer-article figure{margin:35px 0}.trainer-article img,.trainer-article video{width:100%;height:auto;border-radius:8px}.trainer-article figcaption{color:#aaa;font-size:.88rem;margin-top:10px}.trainer-article blockquote{border-left:3px solid #8f2032;padding:10px 25px;font-size:1.3rem;margin:30px 0}.trainer-article iframe{width:100%;height:auto;aspect-ratio:1.35;border:1px solid #333;border-radius:12px;background:#101012}.trainer-article .trainer-beside{float:right;width:45%;margin:0 0 25px 30px}.trainer-mine{margin-top:55px;border-top:1px solid #333;padding-top:25px}.trainer-mine-row{display:flex;gap:20px;justify-content:space-between;align-items:center;border-bottom:1px solid #333;padding:20px 0}.trainer-mine-row a{font-size:1.2rem}.trainer-consent{display:flex!important;grid-template-columns:24px 1fr!important;align-items:start;gap:12px!important}.trainer-consent input{width:20px;height:20px;flex:none}.trainer-feedback{min-height:110px}.trainer-editor [disabled]{opacity:.55;cursor:wait}.trainer-review-actions{border-top:1px solid #444;padding-top:25px}.trainer-wide{max-width:100%}.trainer-file-ready{color:#c7d9cb}.trainer-error{color:#ffb6c1}
@media(max-width:1000px){.trainer-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:650px){.trainer-shell{padding-block:35px 65px}.trainer-grid,.trainer-fields{grid-template-columns:1fr}.trainer-block{padding:16px}.trainer-block header{align-items:start;flex-direction:column}.trainer-article .trainer-beside{float:none;width:100%;margin:25px 0}.trainer-preview{padding:18px}.trainer-savebar .button{width:100%}.trainer-mine-row{align-items:start;flex-direction:column}.trainer-note{padding:18px}}
.trainer-notice-row{display:flex;justify-content:flex-end;padding-top:18px}.trainer-notice-row+.trainer-shell{padding-top:28px}.development-notice{position:relative;font:12px/1.5 system-ui;color:#bbb;z-index:20}.development-notice summary{list-style:none;border:1px solid #484044;border-radius:20px;padding:6px 10px;cursor:pointer;white-space:nowrap}.development-notice summary::-webkit-details-marker{display:none}.development-notice summary:before{content:'●';color:#c47c88;font-size:8px;margin-right:6px}.development-notice>div{position:absolute;right:0;top:40px;width:min(280px,85vw);padding:20px;background:#171719;border:1px solid #484044;border-radius:12px;box-shadow:0 12px 40px #0009}.development-notice a{display:block;margin-top:12px;color:white}.development-notice summary:focus-visible{outline:2px solid #ddd;outline-offset:3px}

.df-comments{margin-top:40px}.df-comments [hidden]{display:none!important}.df-comments [role=status]{color:#d7bbc5;font-size:14px}.df-comment{padding:25px 0;border-top:1px solid #ffffff24;scroll-margin-top:110px}.df-comment-meta{display:flex;gap:12px;justify-content:space-between;flex-wrap:wrap;font-size:14px}.df-comment-meta time{font-size:12px;color:#a79ca3}.df-comment-body{white-space:pre-wrap;overflow-wrap:anywhere;font-size:16px;line-height:1.75;color:#d8ced4}.df-comment-actions{display:flex;gap:20px;flex-wrap:wrap}.df-comment-actions button,.df-comment-confirm button:not(.button),.df-comment-form>button:not(.button){background:none;border:0;border-bottom:1px solid #735460;color:#d0b4bf;padding:5px 0;font:inherit;font-size:12px;cursor:pointer}.df-comment-reply{margin:25px 0 0 28px;padding-left:20px;border-left:2px solid #8f2032}.df-comment-form{margin-top:35px;display:grid;gap:20px}.df-comment-form label{display:grid;gap:9px;font-size:13px;color:#c0b5bc}.df-comment-form input,.df-comment-form textarea{width:100%;box-sizing:border-box;background:#151115;border:1px solid #ffffff30;border-radius:7px;padding:14px;color:#fff;font:inherit;font-size:16px}.df-comment-form .button{justify-self:start}.df-comment-confirm{padding:16px;border:1px solid #8f2032}.df-comment-confirm button{margin-right:20px}.df-comments-empty{color:#b7aab2;font-size:15px}.df-comment:target{border-top-color:#cf9bab;background:#8f203214}@media(max-width:600px){.df-comment-reply{margin-left:10px;padding-left:12px}}